Frequently Asked Questions

You will be asked to undress down to your comfort level. For many people this means removing all clothing aside from your under garments.

Only the area of focus will be draped and worked on. For a full body massage this typically includes the back, shoulders, arms, legs, feet, hands, neck and scalp.

You’ll be asked to fill out a client intake form in order to gather essential information about your health history, injuries, allergies, and treatment goals for your session. This will help me customize a massage plan that is safe and tailored to your specific needs, while also identifying any potential contraindications that might require adjustments to your session.

While there are no strict rules, showering and arriving fresh and clean for your session is generally a good idea.

Massage therapy benefits may include; improved circulation, relieves chronic pain, improves joint mobility, reduces tension in the muscles, reduces stress and anxiety, and improves sleep.

No, you should not see a massage therapist if you are sick, especially if you have a contagious illness like a cold or flu. You could easily spread the infection to the therapist and other clients. It’s best to wait until you are fully recovered before scheduling a massage session.

A massage should not hurt. It is important you communicate with your massage therapist if you are experiencing pain during your massage session. Your massage therapist will adjust their technique to suit your comfort level; while some discomfort might be felt, especially with deep tissue massage, actual pain is not the goal of a massage.

Please arrive on time for your appointment. If you arrive late, your session may be shortened in order to accommodate others whose appointments follow yours. Full payment for your scheduled services will be expected.

Cancellations without 24 hour notice will result in a charge for your session, as that time has been set aside specifically for you.